Feeling lazy by doing exercise everyday? Keeping up a daily workout schedule at home is essential for our general health and well being. However, with busy schedules and limited access to gyms or fitness centers, it can be challenging to find the time and resources to work on exercising routines.
The good news is that you can achieve a fit and active lifestyle right from the comfort of your own home by doing in home exercise routine. In this blog, we will present seven easy daily workout schedules that you can follow to stay in shape, boost your energy levels, and improve your fitness. Let’s dive in best at home workout!
You can start by customizing and designing your simple home workout. We have given below one simple in home exercising routine for beginners.
Why we should follow daily workout schedule at home?
I. Importance of daily at home workout plan for Health and Well-being
- Improved cardiovascular health, weight management, and increased energy levels.
- Enhanced mental well-being, cognitive function, and disease prevention.
- Better sleep quality and overall physical fitness.
II. Challenges of Finding Time and Resources to Exercise
- Busy schedules and limited access to fitness facilities.
- Time constraints and difficulty maintaining motivation.
- Inconsistency in establishing a regular exercise routine.
III. Introducing the Concept of a Daily Workout Schedule at Home
- Convenient and practical solution to overcome challenges.
- Allows for personalized fitness routine without commuting.
- Provides flexibility in choosing workout times to fit your schedule.
Simple Daily at Home Workout Plan
Join us as we delve into the components of a successful and best at home workout plans, offering tips on warming up, selecting exercises, monitoring progress, and staying motivated. Get ready to sculpt your body, boost your endurance, and achieve remarkable results without stepping foot outside your front door.
Day 1: Cardiovascular Workout
Kickstart your week with a cardio-focused workout to get your heart pumping and boost your endurance. Here’s a sample workout plan:
- Jumping Jacks: 3 sets of 30 seconds
- High Knees: 3 sets of 30 seconds
- Jump Rope: 3 sets of 1 minute
- Running in Place: 3 sets of 1 minute
- Burpees: 3 sets of 10 reps
Day 2: Strength Training (Upper Body)
On the second day, shift your focus to strengthening your upper body muscles. Here’s a sample workout plan:
- Push-Ups: 3 sets of 10 reps
- Chair Dips: 3 sets of 10 reps
- Shoulder Press with Water Bottles: 3 sets of 10 reps
- Plank: Hold for 30 seconds, repeat 3 times
- Superman: 3 sets of 10 reps
Day 3: Core Workout
Strengthening your core is essential for stability and overall strength. Functional Fitness gives best result to make strong your core. Here’s a sample workout plan:
- Crunches: 3 sets of 15 reps
- Russian Twists: 3 sets of 15 reps per side
- Bicycle Crunches: 3 sets of 15 reps per side
- Plank: Hold for 1 minute
- Mountain Climbers: 3 sets of 10 reps per leg
Related : Try These Quick and Effective 10 Minute Home Workouts
Day 4: Yoga and Flexibility
Take a break from intense workouts and focus on enhancing flexibility and relaxation. Yoga is also helpful to lose weight. Here’s a sample workout plan:
- Downward Dog: Hold for 30 seconds, repeat 3 times
- Child’s Pose: Hold for 30 seconds, repeat 3 times
- Cat-Cow Stretch: 3 sets of 10 reps
- Standing Forward Bend: Hold for 30 seconds, repeat 3 times
- Seated Spinal Twist: Hold for 30 seconds per side
Day 5: HIIT (High-Intensity Interval Training)
On the fifth day, challenge yourself with a high-intensity interval training session. Here’s a sample workout plan:
- Jump Squats: 3 sets of 10 reps
- Mountain Climbers: 3 sets of 10 reps per leg
- High Knees: 3 sets of 30 seconds
- Burpees: 3 sets of 10 reps
- Plank Jacks: 3 sets of 12 reps
Day 6: Strength Training (Lower Body)
Shift your focus to the lower body on day six. Here’s a sample workout plan:
- Squats: 3 sets of 12 reps
- Lunges: 3 sets of 10 reps per leg
- Glute Bridges: 3 sets of 12 reps
- Calf Raises: 3 sets of 15 reps
- Wall Sit: Hold for 30 seconds, repeat 3 times
Day 7: Active Rest
Day After six days of workouts, it’s essential to allow your body time to recover and recharge. Use this day as an active rest day by engaging in light stretching or yoga, walking or jogging in place for 15-20 minutes, and participating in activities like dancing or playing with kids or pets. Focus on relaxation and giving your body the recovery it needs.
FAQs about a daily workout schedule at home:
How long should my daily at home workout plan be?
Aim for 30 minutes to an hour of exercise per day, but even shorter sessions of 15-20 minutes can be beneficial.
Do I need special equipment for my daily at-home workout routine?
Not necessarily. Many effective exercises can be done using just your body weight, but basic equipment like resistance bands or dumbbells can add variety and intensity.
How often should I work out at home?
Aim for at least 3-5 workout sessions per week, allowing for rest and recovery.
Can I achieve significant fitness results with just bodyweight exercises?
Yes, bodyweight exercises can be highly effective for building strength, flexibility, and endurance. Adding resistance or weights can be beneficial as you progress.
How can I stay motivated to stick to my daily at-home workout routine?
Set specific goals, track your progress, find a workout buddy or online community for support, vary your exercises, and remind yourself of the physical and mental benefits.
Final Words:
With these seven easy daily workout schedule at home, you can establish a consistent exercise routine from the comfort of your home. Remember to warm up before each workout, listen to your body, and gradually increase the intensity and duration of your exercises. By incorporating a variety of at home exercise for beginners that target different muscle groups and aspects of fitness, you’ll be on your way to achieving a healthier and more active lifestyle. Get started today and enjoy the countless benefits of daily exercise routine at home!
DISCLOSURE:
It’s always advisable to consult with a healthcare professional before starting any new exercise program or at home training, especially if you have any pre-existing health conditions or concerns.
