For weight loss, you might be trying so many things (diet to exercise), but sometimes all in vain and your fat seems to hang on the same place as before. Here we found 7 amazing weight loss workout plan from different fitness resource that help you to get fit body and healthy lifestyle.
We know deep down that being overweight will bring a whole lot of conditions into our lives put us in trouble. Every women want to be and look fit and healthy. If you have been struggling to get rid of unwanted fat for a while then you understand just how frustratingly stubborn those problem areas can be. Well, don’t give up just yet. The solution you’ve been seeking may be closer than you think! I’ve discovered a simple but effective way to lose weight in a week & fast.
Its very useful workout plan that people have followed and achieve their weight goal. it’s more likely that you’ll also complete them and reach your goal weight. You can also lose weight by kettlebell exercise workout plan. Check out below 7 amazing weight loss workout plan and make sure to follow every steps and get amazed by result.
1. 10 Minute morning weight loss workout plan.
Workout Plan:
- 36 Butt Kicks
- 36 high knees
- 35 jumping jacks
- 16 sumo squats
- 16 crunches
- 10 lungs
Resource : 2sharemyjoy.com
2. Fat Burning Evening Workout
Workout Plan:
- 50 jumping jacks
- 30 squats
- 20 high knees
- 25 Lunch each leg
- Jog on 1 spot(1 minute)
- Wall sit(1 minute)
- 5 seated Dips
- 20 Push ups
- 50 crunches
- Plank (1 minute)
3. lose 10 pounds at home in 1 week.
Monday
- 10 SIT UPS
- 5 PUSH UPS
- 20 SQUATS
- 15 LUNGES
- 35 JUMPING JACKS
- 15 SEC PLANK
- 25 CRUNCHES
- 25 SEC WALL SIT
- 10 BUTT KICKS
Tuesday
- 20 SIT UPS
- 10 PUSH UPS
- 10 SQUATS
- 25 LUNGES
- 10 JUMPING JACKS
- 30 SEC PLANK
- 25 CRUNCHES
- 45 SEC WALL SIT
- 20 BUTT KICKS
Wednesday
- 20 SIT UPS
- 10 PUSH UPS
- 15 SQUATS
- 25 LUNGES
- 50 JUMPING JACKS
- 40 SEC PLANK
- 30 CRUNCHES
- 35 SEC WALL SIT
- 25 BUTT KICKS
4. 12 WEEK HOME WORKOUT PLAN NO GYM
Monday
- 20 squats
- 15 seconds plank
- 25 crunches
- 35 jumping jacks
- 15 lunges
- 25 seconds wall sit
- 10 sit-ups
- 10 butt kicks
- 5 push ups
Tuesday
- 10 Squats
- 30 seconds plank
- 25 crunches
- 10 jumping jacks
- 25 lunges
- 45 seconds wall sit
- 35 sit-ups
- 25 butt kicks
- 10 push ups
Wednesday
- 15 squats
- 40 seconds plank
- 30 crunches
- 50 jumping jacks
- 25 lunges
- 35 seconds wall sit
- 30 sit-ups
- 25 butt kicks
Thursday
- 35 squats
- 30 seconds plank
- 20 crunches
- 25 jumping jacks
- 15 lunges
- 60 seconds wall sits
- 55 sit-ups
- 35 butt kicks
- 45 seconds wall sit
- 40 sit-ups
- 50 butt kicks
- 30 push ups
Friday
- 25 squats
- 60 seconds plank
- 30 crunches
- 55 jumping jacks
- 60 lunges
- 45 seconds wall sit
- 40 sit-ups
- 50 butt kicks
- 30 push ups
5. DROP 20 POUNDS IN 2-WEEKS
Workout Plan:
- 50 JUMPING JACKS
- F-7- 2 MINS SPOT RUN
- 40 CRUNCHES i 35 LUNGES
- 30 SQUATS
- 20 HIGH KNEES
- 15 PUSH UPS
- 10 SIT UPS
- 5 BURPEES
6. 15 minutes yoga routing for weight loss.
Workout Plan:
Do 4 rounds and hold each pose for 20 seconds.
- plank
- chaturanga
- up-dog
- legged dog
- high lunge
- warrior -2
- pyramid
- warrior -3
- twisted chair
- forward fold
- goddess
- extended side angle
- boat
- bridge
- bow
7. HIIT exercise : Lose weight 20 pounds in 2 weeks
Workout Plan:
- 12 Squats
- 12 Mountain Climbers
- 12 Burpees
- 12 Tricep Dips
- 12 sec Plank
- 12 Jumping Jacks
- 12 Push Ups
- 12 Russian Twists
- 12 Lunges
- 12 Sit Ups
- 12 Butt Kick
Resource : Skinn9fitmome.com
Follow any workout plan and get amazing result. Best of Luck.
