Having Belly fat is always the bad experience so i found a workout plan having only 4 effective exercises to lose belly fat!! We all want to look beautiful but whatever we wear, belly fat always shows outside. For women event after pregnancy, its hard to get rid of belly fat. So after trying many workout plan, i find something good by which i reduce my belly fat. Its been great experience so i thought there are many beautiful ladies who want to reduce belly fat so i should share this very short workout plan with everyone in world. After researching so many workout plan on internet, i decided to go with this only 4 effective exercise to lose belly fat.
Get now ready for the exciting workout plan that is easy and effective. If you don’t have much time for the workout then this workout plan is best for you. If you feel over weighted and want to look stunning. Thats easy to achieve by reading our 7 Amazing weight loss workout plan.
4 Effective Exercises to Lose Belly Fat!! Here You Go.
1). Crunch: 3 Sets 30 Repetition
Follow below steps to Learn proper Crunch.
- Lie down on your back on mat .
- Bend your legs.
- Cross your hands and place them behind your ears without pulling on your neck.
- Lift your head and shoulder from the ground.
- Lower, returning to your starting point.
- Exhale when you lift up shoulders and inhale when you come back to starting point.
2). Mountain Climbers: 3 Sets of 20 Repetition
- Start on all fours, hands shoulder-width apart and knees hip-width apart. Brace your core.
- Now bring your left leg close to your chest and Right leg straight. Bring your right leg close to your chest and Left leg straight.
- Swiftly switch legs without moving your arms. Repeat.
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3). Plank: 3 Sets 10 Repetition Both Side
- Get into a face down position on the floor supporting your upper body on your forearms.
- Your elbows should be bent at 90 degrees.
- Extend your legs straight out behind you, supporting them on your toes and balls of your feet.
- Keep your body in a straight line by tightening your abdominal and oblique muscles.
4). Reverse Crunch : 3 Sets 20 Repetition
1. Lie on your back with your hands by your sides. Lift your knees until your thighs and calves form a 90-degree angle and your calves are parallel to the floor.
2. Lift your hips and bring your knees, as far as you can, toward the chest.
3. Hold and then slowly return to the starting position. Repeat according.
Have this exciting workout plan and lose your belly fat. Look stunning and fit is always everyone desire and right. Why are you waiting? Just get started and achieve your fitness in just easiest way!!
